About Me
Welcome to Mindful Paws—a space for deep restoration, intentional movement, and holistic healing. I offer yoga classes centered on restorative, yin, and yoga nidra practices, designed to help you reconnect with stillness and manage the stresses of daily life.
With a 500-hour Yoga Teacher Training certification and advanced studies in yoga therapy at Loyola Marymount University, I provide personalized 1:1 and small group sessions tailored to your unique needs. As a practicing veterinarian with a background in Traditional Chinese Medicine, I bring a unique integrative approach that bridges Eastern and Western healing philosophies.
Whether you're seeking relief from work-related stress or looking to deepen your wellness journey, I invite you to explore the grounding power of mindful movement and therapeutic practice.
At Mindful Paws, I believe in the power of yoga to heal and restore balance. My approach combines ancient wisdom with modern science to create a nurturing space for personal growth and well-being.
Through my classes, I aim to cultivate mindfulness, promote self-care, and empower individuals to connect with their inner peace. Join me on this transformative journey towards holistic wellness.
Certifications
Expertise
Specializing in restorative, yin, and yoga Nidra, my sessions are tailored to promote relaxation, healing, and deep inner connection.
Approach
Drawing from my training in Traditional Chinese Medicine, I offer a unique approach to holistic well-being, integrating mind, body, and spirit.
Sessions
Through personalized sessions, I provide a safe and supportive environment for individuals to explore their practice and enhance their well-being.
Community Outreach
Engaging with the community is at the heart of Mindful Paws. Through workshops, events, and outreach programs, I aim to spread the benefits of yoga and holistic wellness to all.
Diversity
Embracing diversity, I celebrate differences and promote unity through the practice of yoga. Together, we can create a harmonious community.
Empowerment
Empowering individuals to take charge of their well-being is the core mission of Mindful Paws. Through education, support, and compassion, I strive to empower others to lead a balanced and fulfilling life.