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Restorative Yoga - Weekly on Sundays at 6pm
Sun, Oct 19
|Deliberately Adopted Floral and Design
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Time & Location
Oct 19, 2025, 6:30 PM
Deliberately Adopted Floral and Design, 8878 La Mesa Blvd, La Mesa, CA 91942, USA
About the event
What is Restorative Yoga?
Restorative Yoga is a gentle, calming practice that focuses on relaxation and healing. It involves the use of props to support the body in various poses, allowing for deep relaxation and restoration of the body and mind.
Benefits of Restorative Yoga
Stress Reduction: Helps alleviate stress and anxiety by promoting relaxation.
Improved Flexibility: Gentle stretching can enhance flexibility over time.
Enhanced Mindfulness: Encourages a deeper connection between mind and body.
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